Best Time for Exercise in 24 hours ?

There is some debate over what the best time of day for exercise is, with some proponents claiming that morning is the best time while others argue that evening is better. However, a study published in the Journal of Applied Physiology suggests that there may not be a definitive answer, and that the best time to exercise may depend on individual preferences. The study found that both men and women who exercised at 7am or 7pm had similar levels of fitness. However, those who exercised at 7pm reported higher levels of satisfaction with their workout than those who exercised at 7am. This suggests that the best time to exercise may be when it is most convenient or enjoyable for the individual.