There is some debate over what the best time of day for exercise is, with some proponents claiming that morning is the best time while others argue that evening is better. However, a study published in the Journal of Applied Physiology suggests that there may not be a definitive answer, and that the best time to exercise may depend on individual preferences. The study found that both men and women who exercised at 7am or 7pm had similar levels of fitness. However, those who exercised at 7pm reported higher levels of satisfaction with their workout than those who exercised at 7am. This suggests that the best time to exercise may be when it is most convenient or enjoyable for the individual.
Summary
Kamala Harris and Donald Trump have had a fiery 90-minute debate in Philadelphia – their first of the 2024 US presidential election
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After shaking hands – it was the first time they had met – the pair debated policy before moving onto more personal attacks
Harris said people leave Trump rallies early “out of exhaustion and boredom” – he said people don’t go to hers in the first place
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Trump criticised Harris’s record on immigration and the border, and also her shifting policy positions – Harris blamed him for “Trump abortion bans” and for the 6 January attacks on the US Capitol
Snap polls suggest Harris won the debate, but Trump says afterwards that she “lost very badly”
With the election taking place on 5 November, Harris is slightly ahead in national opinion polls – but polls are very tight in key battleground states
Shortly after the debate, Taylor Swift endorsed Harris on Instagram, calling her a ”gifted leader”