In addition to giving a person energy and aiding in weight loss, some fats are beneficial for health as well. There are foods rich in fat that can help you lose weight, according to nutritionists.
Here are six such foods:
1- Oil
The oil which contains Omega-3 and Omega-6 fatty acids, especially Conjugated Linolenic Acid (CLA), which helps in weight loss.
2- Walnuts
In addition to containing Polyunsaturated Fats (PUFAs) and Alpha-Linolenic Acid, walnuts are also believed to stimulate the area of the brain responsible for appetite control.
3- Coconut
Coconut oil is considered a healthy alternative to other types of oils due to its ability to boost metabolism and lower cholesterol levels.
4- Flaxseeds (Linseeds)
Due to its antioxidant and anti-inflammatory properties, flaxseeds are loaded with Omega-3 fatty acids, fiber, and lignans.
5- Avocado
A person does not feel hungry for long after eating them because they contain healthy dietary fiber.
6- Olive Oil and Olives
Eating olives in moderation can help you lose weight, and olive oil contains healthy fats that have many health benefits.
